Hematite tells it like it is. If you’re spinning out of control, or spending all your time going over things in your mind on constant replay, hematite is going to give you a reality check. It brings you out of your mind and back down to earth. Hematite’s energy focuses on the body, and it teaches us to do the same. Rather than over analyzing due to stress or anxiety, use hematite to connect to your root chakra, so that you can stay grounded and just be.